I binged and gained 3.5KG

The whole month I've lost only 1KG. I was so annoyed because my fitness pal says my net calories per week is in the region of 300 calories.

I'm not sure what is going wrong.

Sigh.

Anyway, friday and saturday I eat everything I wanted to eat and now today, I'm up from 72KG to 75.5.

Today is going to be a detox day.  I won't give up. I just have to accept I loose weight really slowly.

I've lost 8lbs

I wasn't going to post this, because I didn't really see it as an achievement. As far as I am concerned, I've lost the weight that I shouldn't have put on in the first place. However, I should mark it as a milestone and an achievement. I'm so hard on myself at times that I never really see anything I achieve as an achievement. I never celebrate myself and I want to do this more.

I want to give myself a gold star every time I achieve something. I think it will help me get over my general feelings of inadequacy. I'm often in a permanent state of dissatisfaction. If it's not my hair, then it's my weight, my job, the way I look, etc.

I'm going to celebrate me every week and take time out to just to walk.

I realise I never walk anywhere just "because" I'm always going somewhere, or doing something. Never just taking it all in.