I had insomnia again and woke up around 3am. I tossed and turned, got a little sleep until 5.45am.
I had no energy and my stomach was growling with hunger overnight.
Once I had a coffee with milk and grapes I felt a little better. About mid morning I eat two eggs with salad and a table spoon of mayo. It really helped.
I had the energy to go for a near 10km walk. After 7km I started feeling weak but kept going until I got home. I was so exhausted and finally went to bed for about 2 hours. MFP says I burned 711 calories,
I'm actually struggling to eat now which is sort of a good thing. I have no appetite for food at all, but I have to eat to keep my energy up. I drank loads of water and herbal teas too. I think I've even dropped a few ounces during the day, but tomorrow's scales will tell me the truth
Breakfast - 157 calories
Coffee with milk and 200g grapes
Lunch - 283
Boiled eggs x2
Mayo
Salad with balsamic dressing
Dinner
Boiled eggs x2
Brocoli
Snacks
Peanuts and 2 tangerines
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